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If you take a
look at an aisle in the supermarket, that racks are stacked with amazing
variety of fruits.However, I am just referring to India. There are plenty of
delicious and variety of exotic fruits which exist out there in this world.

As correctly
quoted by a famous writer  “A basket of ripe fruit is holier than
any prayer book.” 

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No matter whatever you apply to the outside of your skin, if
you aren’t eating healthy and nutritious food your efforts  will be vague. Now a day’s people are paying
lodes n lodes of money on machine treatments to have clear and acne free skin. Dust,
Pollution, unhealthy junk food, processed snacks are main cause of  dull skin, pimple, pigmentation on the skin.

 

Though you have all these side effects of above mentioned
causes for unsatisfying skin but you can turn that around by changing your food
habits.

“Fruits” yes Fruits is an answer for all your skin problems.
Rejuvenate your skin by consuming these

Top 20 fruits we picked for you. Shall we ?

 

1.    
Apple

 Isen’t it amazing how one fruit is loded with so many
multi-vitamins that there’s a proverb based on it. Apples are excellent
anti-oxidants that they keep your skin looking and feeling younger. They are
also a great source of fiber and vitamin-C which again give the skin a youthful
glow. Its multi-vitamin nutrition and natural fruit acids help in cleansing and
protecting your skin as well.

Now Let’s look into amazing Apple fruit benefits here :

Brighten And
Lighten Complexion: Apple fruit has the potential to lighten,
brighten and soothe your skin.

Hydrate Skin: Apple
hydrates as well as cleanses your skin. For this purpose, cut a slice of an
apple and apply its juice on your face until the slice dries up.

Anti-Aging
Benefits: Apple is a great anti-aging mask to lift
the dull and wrinkled skin as well as keeping it moist. Regular intake of
apples eliminates fine lines and wrinkles.

Acne,
Blemishes, And Dark Spots:
To get rid of acne, blemishes, and
dark spots, you can mash a quarter of an apple with milk cream and apply it on
your face.

Great Toner: Apples are
wonderful toners that help to tighten your skin and stimulate blood circulation
to the skin surface.

 

2.Papaya

Papayas contain
vitamins A, C, B, pantothenic acid, and folate and minerals such as copper,
potassium, and magnesium. They also contain enzymes like papain and chymopapain
that help prevent skin damage by free radicals and have antibacterial,
antifungal, and antiviral properties.

It can help treat black spots, acne spots, brown spots as
well as dark elbows and knees. In addition, papaya will tone your skin and
improve your complexion.

Moisturizes Skin

Clears Pigmentation

Reduces Wrinkles

Reduces Under-Eye Dark Circles

Cures Eczema And Psoriasis

Treats Melasma

Removes Tan

Controls Acne Breakout

 

2.    
Avocado

 

 

While using Avocado directly on the face is a popular natural beauty treatment but many people
have found that just eating Avocado fruit
regularly can do wonders for their complexion. Avocados are rich in healthy fatty acids, vitamins and antioxidants that can
improve your skin from
the inside.

 

Avocados are a great source of antioxidant
carotenoids like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin
and lutein. High amounts of carotenoids in your diet
have been shown in scientific studies to improve your skin’s density,
thickness, tone and general appearance.

 

4.Orange:Mostly known as a good source of Vitamin C, oranges are not
only good for your health but also one of the most important natural skin-care
products. Its toning properties improve your skin texture and color. Both
Vitamin C and citric acid in oranges restore collagen in your body.

Orange is mostly use as an Anti-ageing component. Oranges
also have Vitamin A, which, along with Vitamin C, helps reverse sun damage,
protecting your skin from cancer. It is also used in spas for skin polish — it
improves the texture of your skin as it exfoliates and hydrates it well.

5. Watermelon

 

 

When you hear about summers that one
deliciously watery fruit comes to your mind. Yes it’s none other than
Watermelon.

It consists of 93% percent water and
loads of vitamins. It also has amazing qualities that can do wonders on the
skin. Watermelons are rich in antioxidants which help to prevent skin ageing.

They are also considered as natural
toners and good for exfoliating the skin. They prevent the skin from sun
damage, moisturize the skin and provide a fresh and youthful look.

 

As summer is just a month away, make
your skin ready to fight sun tan and sweat. Having watermelon juice not only
holds you hydrated but also assists in getting a radiant skin.

 

6. Cucumber:

 

 

 

 

Cucumbers are an excellent source of vitamin K and
molybdenum. They are also a very good source of the pantothenic acid. They are
also a good source of copper, potassium, manganese, vitamin C, phosphorus,
magnesium, biotin and vitamin B1.

According to research Sea cucumbers are amazing for skin
whitening and helps to reduce wrinkles. As it has very high water content, it
helps to keep our body cool. It is loaded with antioxidant properties that can
heal your skin.

There are also other benefits of cucumber which will do magic
on your body.

·        
Keeps
you hydrated. 

·        
 Fights heat, both inside and out. 

·        
 Flushes out toxins. 

·        
 Nourishes you with vitamins.

·        
Supplies
skin-friendly minerals: magnesium, potassium, silicon.

·        
Revives the
eyes

·        
Smooths hair
and nails

 

7. Mango

 

 

Just by thinking about summer mouthwatering
Mangos comes in front of our eyes. While enjoying Mangos we probably don’t even
think about the immense health benefits coming with every bite.

It Prevents Cancer as research has shown
antioxidant compounds in mango fruit have been found to protect against colon,
breast, leukemia and prostate cancers. …

Lowers Cholesterol

Improves Eye Health

Alkalizes the Whole Body

Improves Digestion

Helps Fight Heat Stroke

But apart from these benefits Mango fruit can
do wonders on skin. Externally if you Just blend mango and apply it to the face
is fast and easy. Mangos contain beta-carotene, which is converted by your body
to vitamin A. That and vitamin C are crucial to skin self-repair.

While internally if you eat it, then mangos can
aid in reducing skin problems, including pimples and helps to maintain glowing
skin.

 

8. Pomegranate

Pomegranates possess anti-ageing properties,
thus rejuvenating your skin both internally and externally. Pomegranate juice
is beneficial for the skin that is damaged due to sun exposure or aging.

This delicious fruit is packed with powerful
antioxidants makes it a natural anti-ageing agent. Pomegranates are rich in
vitamins C, K, and folate, and minerals like calcium, magnesium, phosphorus,
and potassium.

Organic pomegranate juice is extremely
beneficial for skin. It not only penetrates deeply into the skin, but also
moisturizes the skin with micronutrients and phytochemicals.

 

9. Banana

 

Benefits For Foot Care

Banana may not make it to most people’s
favorite list but, those who like it can tell you how healthy this fruit is.

Studies say that Banana is a great solution for
constipation. But apart from that Banana is emerging as a best solution for
some skin problems. Let’s take a look at it.

As it contains moisture, potassium, and
vitamins E and C, which all promote clear glowing skin.

Below are some benefits Banana has:

Helps Skin Glow and rejuvenate

Anti-Aging Benefits

Heals cracked heels

Helps Treat Puffy Eyes

Helps Remove Dead Skin Cells

Help Treat Acne

 

11.
Gooseberry(Aamla)

 

Whether you eat it, drink it or apply it,
Indian gooseberry (Amla) can be immensely beneficial for your skin, hair and
health.

The antioxidants and vitamin C in gooseberry or
Amla, help to brighten your skin. This fruit also helps to tone and tighten
your skin, and make it firm and soft. Take a spoonful of gooseberry (Amla)
powder and mix it with hot water. Now, scrub your face with this paste, and
rinse it off after three to five minutes.

12.
Strawberries

If your pores get easily clog and you either
have very dry or oily skin that breaks very easily then it indicates a skin
which is likely or liable to suffer from, or experience some acne-prone. If you
have all these issues then your Strawberries are you’re your savior.

Strawberries are rich in vitamin C. It can be
used to make excellent face masks to fight oily skin, as well as nourish and
revitalize your skin.

Strawberries are acidic in nature and this is
effective to remove the excess sebum on skin. It can be helpful for Skin
lightening as well. However, The juice is very efficient in lightening
blemishes and acne scars.

 

13. Kiwi

 

Kiwi contains
several skin-friendly nutrients like vitamins C and E and antioxidants. These
are essential for boosting and rejuvenating your skin’s health. Additionally,
kiwi is loaded with dietary fiber and antioxidants, making it an excellent
laxative.Thus, it results in healthy and glowing skin.

 

Kiwi fights
fighting against the formation of free radicals(Which is a skin’s great enemy)
and helps to get glowing skin. Though kiwi is delicious as a snack, it also has
benefits when applied directly to the skin.

 

** Caution** some people can be allergic
to Kiwi face packs. So it is best advised to do a patch test first. Rub a small
piece of kiwi fruit on your skin. If you feel any discomfort and see any
inflammation thereafter, please don’t try Kiwi in your face masks.

 

14. Apricot

 

 

Due to the wide range of nutrients present in
it Apricots are immensely loved by the health conscious people. Apricot are
rich in vitamins like beta-carotene, Vitamin A, C E and K. It is rich in
minerals like iron, potassium, manganese, magnesium, phosphorus. It is also a
good source of antioxidants, dietary fiber and flavonoids.

The combination of Vitamin C, A, and phytonutrients
ensures good skin. And did you know that the antioxidants in the apricot also
slow the ageing process? So apart from a good skin care regime, don’t forget to
eat some apricots every day.

 

Dried apricots juice can be used to treat
itching due to sunburn, eczema and scabies. This also helps to clear acne and
many other skin problems (5). Apricot scrub is often used to exfoliate the
skin.

 

 

15. Grapes

 

Mostly known as “The queen of fruits” are
actually berries. Grape is the only fruit which is unbelievably delicious in
its each and every form.

There are thousands of varieties of grapes, and
each variety offers something unique which will fit right for your taste buds.
Grapes do wonders on your body in its every form like raisins, wine or just eat
it as a fruit.

This tiny fruit is loaded with resveratrol, an
antioxidant. Researchers have found that resveratrol helps protect the skin
from UV damage and skin cancer.

It is also a rich source of vitamins C, K, and
folate and minerals such as calcium, potassium, and phosphorus. Plus, grape
seed extract has skin rejuvenating, protecting, and healing properties.

 

Let check out these benefits grapes offers:

·       
Controls Fine Lines, Wrinkles, Dark Spots, and
Prevents Premature Ageing.

·       
Protection Against Sunburn

·       
Make Our Skin Soft

·       
For Skin Rejuvenation

·       
Improves Skin Tone

·       
Lighten Scars

·       
Good For Oily Skin

 

16. Peach

 

 

Peaches are great treasure of minerals such as
calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper.

 They are
low in calories, contain no saturated fat or cholesterol, and are a good source
of dietary fiber.

Eating this fruit also improves your immune
system, helping to ward off skin infections. Nutrition’s in peach fruit helps to protect the skin from hazardous ultraviolet
rays.

 

·       
Peaches help to regenerate your skin tissue which are really
good for dry skin.

 

·       
Vitamin C in Peaches helps to reduce dark circles and
blemishes.

 

·       
Its macronutrients also help in removing wrinkles and hence,
peach is a common ingredient in anti-ageing face masks.

 

·       
Peach works as a great toner as it It tightens skin pores and
do wonders on your skin.

 

17. Cherries

 

 

Mesmerizing red, extremely tiny but
unbelievably delicious Cherries are not only tasty but also very beneficial for
healing skin problems.

It has the power to repair skin from damage as
they are loded with nutritious values.

Each cherry tree produce approx. 7000 cherries
in every season available in variety of colors ranging from yellow to black.
But Red cherries are mostly consumed.

 

Cherries are rich in dietary fiber, vitamins A,
C, K, and folate, and minerals like calcium, magnesium, potassium, and
phosphorus. Cherries also have antioxidant and anti-inflammatory properties
that may help prevent skin damage.

 

Cherries Clears Up Acne and Other Skin Problems
like acne, psoriasis, and eczema are generally because of the lack of vitamin
C.

It also helps with relieving stress hormones,
which is another cause of acne.

 

18. Muskmelon

 

Muskmelon fruit is also watery and can do magic
on your skin just like Watermelons.

vitamins A, C, K, and folate, and minerals such
as potassium, magnesium, phosphorus, calcium, and sodium.

Muskmelon has anti-inflammatory and antioxidant
properties. In fact, researchers have found that muskmelons can help treat
psoriasis as well.

So, why to ignore Muskmelons to have amazing
clear and glowing skin.

Lets check out how we can use this fruit to get
clear skin we dream of:

·       
Have a medium bowl of muskmelon two hours after lunch or in
the evening.

·       
Add muskmelon to a bowl of fruit salad.

·       
Apply mashed muskmelon on your skin. Wash it off after 10
minutes.

·       
Mash a muskmelon and add grape juice and 2-3 drops of lime
juice to it. Apply it on your skin to get rid of uneven pigmentation.

 

 

19. Pineapple

 

 

Pineapple
fruit contains of vitamin C, bromelain and antioxidants, which are extremely
beneficial in the treatment and prevention of acne, fine lines, sun damaged and
uneven skin toning, etc. Bromelain softens the skin and used against skin
inflammation and swelling.

 

Consume
a small bowl of pineapple for breakfast or as an evening snack.

 

Toss a
pineapple with spinach, cucumber, pomegranate, and cilantro to make a delicious
salad.

 

Add
pineapple to your dessert.

 

Add
pineapple to pizza, wraps, burritos, stews, etc.

 

Mix
pineapple juice with 1 teaspoon of milk and apply it on your skin. Wash off
after 10 minutes.

 

 

20. Prunes

A prune is a dried plum. Prunes contain many nutrients that can contribute to good health.
Prunes are a good source of energy, and they don’t cause a rapid hike in blood
sugar levels.

Prune contains high fiber and are rich in vitamins A, K, and niacin and
minerals like calcium, magnesium, and potassium.

The fiber in prunes helps prevent constipation, which causes skin
dullness and acnes on your skin.

Prune helps to heal wrinkles, acne, and fine lines.

Let’s check out some amazing hacks to use this in your daily routine and
get that clear and glowing skin you wish to have:

·        
Drink prune juice first thing in
the morning.

·        
Add prune juice to your morning
smoothie.

·        
Apply prune juice on your skin
and wash it off after 10 minutes.

·        
Mix 1 tablespoon of prune juice,
1 teaspoon of lemon juice, and 1 teaspoon of rose water and apply it on your
skin. Wash off after 10 minutes.

 

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